I’ve been moving forward very well in all areas of my recovery. Mindset, physical health, consciousness, mood, diet, but not sleep. Ironically I sleep less than when I was drinking, which was approximately 6 and a half hours a night.… Continue reading

As week 1 came to a close, I had the unenviable task of going to my first social engagement on day 7. Although it was with my full Family I absolutely dreaded it. I knew that it would involve everybody… Continue reading

It has been 7 weeks since my last drink. I wanted to start this blog as a way to help me reflect and understand more about my journey through abstaining from alcohol and perhaps help others who are thinking about… Continue reading