I am becoming more aware of myself and my emotional state. In the past when I would get upset, angry or confrontational, I would entirely see it as injustice happening to me. I can now see how the cumulation of… Continue reading

This week I have a very busy time at work. It will be a welcome distraction from the overwhelming thoughts running through my mind. I’m trying to live in my body, rather than head. Meditation is helping me compartmentalize various… Continue reading